I am making my overnight oats with frozen strawberrys, 30g of oats and two muller light strawberry or another flavour fruit yoghurt. Is this wrong? The recipes I see say fat free plain yoghurt, and only one tub. 1/3 of it would be speed fruit.
40 g gluten free porridge oats
200 g fat free natural yoghurt
Mixed berries blueberry and strawberries
Layer porridge yoghurt and fruit on a jar or bowl.
Cover in fridge overnight so so it absorbs the yoghurt
In the morning stir so all layers are moxed
Top with more fruit
Tip..change for other speed foods
Pear and blackberry
Orange and peach
Apple and cinanmon
Going to try this myself
Hope you enjoy it
You can make overnight oats however you like. If you're using the oats as a HEB though you should be using 40g, not 30g. I make mine with strawberry Muller Lights all the time, though I only use one yogurt as I like the mixture to be quite thick but 2 would be fine too. I never layer them either like the SW website says as I can't stomach dry oats and there's a chance that if you layer them some of them won't absorb any yogurt. I just mix them completely with the yogurt, leave overnight and chuck a load of fruit on it in the morning. It's very nice!