overindulged. Advice please

Discussion in 'Slimming World' started by Brookend, 21 August 2009 Social URL.

  1. Brookend

    Brookend Full Member

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    Just come back from holiday and have overindulged on the syns on a couple of days, but have been surprisingly good otherwise.
    Just wondering what I can do to make up for the over indulgence. Should I try not having any syns for a couple of days, or just 5 syns??? What do you thinK
     
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  3. jaylou

    jaylou Gold Member

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    Success Express rocks! I always try to do this to get some excess poundage shifted when I've over indulged.

    or lots of fruit and veg, superspeeds foods and lots and lots of water.

    All will be well!
     
  4. Vixxster

    Vixxster Nojo on the YoYo

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    Yep, exact same advice as above, revert back to plan, throw in lots of superfree and superspeed and you know what, if you do all that and still if you have a little gain or STS, so be it, you know why it's happened - and you will be awesomely trimtastic and abck on track by the time the next WI comes around!
     
  5. charlottegrace1

    charlottegrace1 Gold Member

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    Hope you had a good time away and sounds like you were quite good on the food front, well done. I'm with the above posts, super free for a couple of days and then back to normal.
     
  6. Brookend

    Brookend Full Member

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    I think I've got baked beans coming out of my ears!!!
     
  7. Vixxster

    Vixxster Nojo on the YoYo

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    Heh, Brookend, I'd see the doctor if I were you!
     
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