Quark, Ex lite Philly spread cheese, Marmite, Ex Lite Cottage cheese, low sugar Jam & Marmalade, Nutella, tinned sardines, tuna, smoked salmon, scrambled eggs.......Pogen rolls are so crispy and tasty that anything tastes good on them.
ive got some of them, Theres a soup, Heinz chicken and barley low fat one. that can count as a healthy B and then if you have 3 of these krisp breads along with it its delicious x