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Pammyd's Daily Dairy (WW)

pammyd

Silver Member
#1
Good morning all, I've been doing SW for a while but have not been very successful wth it (infact I was rubbish). So have decided to give WW another go, its been a while so I'm hoping that lots of you will give me advice and support :D. I tend to try and put my diary on in advance and change it if anything happens, I also added my points into a weekly total and already deducted 2 points per day for my milk allowance, so if you see a daily total of 14 points, its actually 16, if that makes sense. I kept forgetting to include my milk last time so this will combat that hopefully.

Anyway:
Here goes nothing!!

Day 1 Week 1

Points for week (excluding milk) 126

Breakfast
Oats so simple - 2
shape zero - 1
lunch
2 x ham/cheese rolls - 4.5
velvet crisps - 1
apple - 0.5
dinner
pasta salad - 2.5
extra veg - 0
alpen bar - 1
total for day = 12.5
left for week 113.5

all points have been worked out either using my calculator or the WW scales.
 
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pammyd

Silver Member
#2
Tuesday for week 113.5pts
Breakfast
cherrios - 1.5
Yogurt - 1
apple - 0.5

Lunch
pasta salad - 2.5
fibre plus bar - 1.5

Dinner
chicken kebab meat with chips and curry, all shared with OH, so pointed at - :confused: 10

snacks - ww crisps - 1

total for day 18
left for week = 95.5
 
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pammyd

Silver Member
#3
Wednesday - 95.5 left for week

Breakfast - 1 toast (no butter) with tomatos and mushrooms - 1.5

mid morn - apple - 0.5

Lunch - chilli bowl (RM) - 4.5
yogurt - 1

Dinner - chicken and peppercorn with roast BNS, carrots turnip and green beans - 6
cadbury light mousse - 1

total for day - 14.5
 

pammyd

Silver Member
#4
Thursday left for week - 81

Breakfast
Oats so simple - 2
satsumas - 0.5

Lunch
turkey salad sandwich - 4
yogurt - 1

dinner
(rm) lamb hotpot - 5, roast BNS, veg, y pudd - 1

snacks - 2
alpen bar - 1
ww crisps - 1


total for day = 15.5

total left for week = 65.5
 
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