Pammyd's Daily Dairy (WW)

Discussion in 'Weight Watchers - Food Diaries' started by pammyd, 18 October 2010 Social URL.

  1. pammyd

    pammyd Silver Member

    Posts:
    514
    Likes Received:
    16
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Good morning all, I've been doing SW for a while but have not been very successful wth it (infact I was rubbish). So have decided to give WW another go, its been a while so I'm hoping that lots of you will give me advice and support :D. I tend to try and put my diary on in advance and change it if anything happens, I also added my points into a weekly total and already deducted 2 points per day for my milk allowance, so if you see a daily total of 14 points, its actually 16, if that makes sense. I kept forgetting to include my milk last time so this will combat that hopefully.

    Anyway:
    Here goes nothing!!

    Day 1 Week 1

    Points for week (excluding milk) 126

    Breakfast
    Oats so simple - 2
    shape zero - 1
    lunch
    2 x ham/cheese rolls - 4.5
    velvet crisps - 1
    apple - 0.5
    dinner
    pasta salad - 2.5
    extra veg - 0
    alpen bar - 1
    total for day = 12.5
    left for week 113.5

    all points have been worked out either using my calculator or the WW scales.
     
    Last edited: 19 October 2010
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  3. pammyd

    pammyd Silver Member

    Posts:
    514
    Likes Received:
    16
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Tuesday for week 113.5pts
    Breakfast
    cherrios - 1.5
    Yogurt - 1
    apple - 0.5

    Lunch
    pasta salad - 2.5
    fibre plus bar - 1.5

    Dinner
    chicken kebab meat with chips and curry, all shared with OH, so pointed at - :confused: 10

    snacks - ww crisps - 1

    total for day 18
    left for week = 95.5
     
    Last edited: 20 October 2010
  4. pammyd

    pammyd Silver Member

    Posts:
    514
    Likes Received:
    16
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Wednesday - 95.5 left for week

    Breakfast - 1 toast (no butter) with tomatos and mushrooms - 1.5

    mid morn - apple - 0.5

    Lunch - chilli bowl (RM) - 4.5
    yogurt - 1

    Dinner - chicken and peppercorn with roast BNS, carrots turnip and green beans - 6
    cadbury light mousse - 1

    total for day - 14.5
     
  5. pammyd

    pammyd Silver Member

    Posts:
    514
    Likes Received:
    16
    Start Weight:
    11st8lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Thursday left for week - 81

    Breakfast
    Oats so simple - 2
    satsumas - 0.5

    Lunch
    turkey salad sandwich - 4
    yogurt - 1

    dinner
    (rm) lamb hotpot - 5, roast BNS, veg, y pudd - 1

    snacks - 2
    alpen bar - 1
    ww crisps - 1


    total for day = 15.5

    total left for week = 65.5
     
    Last edited: 21 October 2010
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