Pancake day don't miss out dukan friendly pancake

Discussion in 'Dukan Recipes' started by msajuma, 11 February 2013 Social URL.

  1. msajuma

    msajuma Full Member

    Start Weight:
    12st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st5lb(19.3%)
    Diet:
    Dukan
    PANCAKES


    2 tablespoon of oat bran
    1 egg
    1 tabspoon sweetner
    1 tablespoon skimmed milk powdered
    1 tablespoon. baking powder
    1 tablespoon vanilla flavouring

    mix together and cook in high heat in a non stick frying pan, makes 2

    serve with 1 tablespoon quark with vanilla flavour and sweetner or fat free fromage frais

     
  2. Avatar

    MiniMins.com Matched Content

  3. dukannotsofatty

    dukannotsofatty Gold Member

    Start Weight:
    18st0.2lb
    Current Weight:
    11st12.7lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st1.5lb(33.9%)
    Badges:
    Maintainer
    Diet:
    Dukan
    er can I just check your quantities. 1tablespoon of vanilla and baking powder. Normal baking amounts would only be a teaspoon of each. Did you really use a tablespoon. A bottle of vanilla flavouring is only 28ml and a tablespoon is 15ml so thats half the bottle.

    This will obviously mean you have used all your allowances for the day, make sure not to overdo the oatbran.

    Must admit i preferred my sweet omlettes, they were very nice with lemon curd or dukan nutella LOL
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page