Pancake day don't miss out dukan friendly pancake

Discussion in 'Dukan Recipes' started by msajuma, 11 February 2013 Social URL.

  1. msajuma

    msajuma Full Member

    Start Weight:
    12st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st5lb(19.3%)
    Diet:
    Dukan
    PANCAKES


    2 tablespoon of oat bran
    1 egg
    1 tabspoon sweetner
    1 tablespoon skimmed milk powdered
    1 tablespoon. baking powder
    1 tablespoon vanilla flavouring

    mix together and cook in high heat in a non stick frying pan, makes 2

    serve with 1 tablespoon quark with vanilla flavour and sweetner or fat free fromage frais

     
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  3. dukannotsofatty

    dukannotsofatty Gold Member

    Start Weight:
    18st0.2lb
    Current Weight:
    11st12.7lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st1.5lb(33.9%)
    Badges:
    Maintainer
    Diet:
    Dukan
    er can I just check your quantities. 1tablespoon of vanilla and baking powder. Normal baking amounts would only be a teaspoon of each. Did you really use a tablespoon. A bottle of vanilla flavouring is only 28ml and a tablespoon is 15ml so thats half the bottle.

    This will obviously mean you have used all your allowances for the day, make sure not to overdo the oatbran.

    Must admit i preferred my sweet omlettes, they were very nice with lemon curd or dukan nutella LOL
     

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