Attack Pancakes (using silken tofu)

Discussion in 'Dukan Recipes' started by Maintainer, 18 October 2010 Social URL.

  1. Maintainer

    Maintainer ** Chief WITCH **

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    TOFU PANCAKES - OK ATTACK
    1 egg
    1 tablespoon dried skimmed milk
    2 tablespoons of silken tofu
    1 teaspoon of sweetener
    food flavouring

    Beat the egg, then add the powdered milk and tofu...beat well, add flavouring.

    One minute either side in a good non stick pan.

    Could be a lifesaver in Cruise if already used your bran...
     
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  3. Gentle Monkey

    Gentle Monkey New Member

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    This sounds like such a great idea! I have only started using tofu in my cooking...I can't wait to try it XD
     
  4. jaqys

    jaqys Gold Member

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    Thanks, I have some soft tofu to use up. Might try at weekend.
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    One bit of advice - don't be tempted to turn them too quickly, or they turn into soggy (tasty!) messes... my best ones were the last two which I left to their own devices while I turned my attention elsewhere!

    I used vanilla essence and a drop or two of nut essence.
     
  6. alottolose

    alottolose Gold Member

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    mmmmm sounds lovely Jo :) will add to my shopping list! x
     
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