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Attack Pancakes (using silken tofu)

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#1
TOFU PANCAKES - OK ATTACK
1 egg
1 tablespoon dried skimmed milk
2 tablespoons of silken tofu
1 teaspoon of sweetener
food flavouring

Beat the egg, then add the powdered milk and tofu...beat well, add flavouring.

One minute either side in a good non stick pan.

Could be a lifesaver in Cruise if already used your bran...
 
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Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
One bit of advice - don't be tempted to turn them too quickly, or they turn into soggy (tasty!) messes... my best ones were the last two which I left to their own devices while I turned my attention elsewhere!

I used vanilla essence and a drop or two of nut essence.
 


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