Really wise words from everyone!
Try not to panic or get upset - this happens to everyone from time to time. If you've actually calculated that you've had 60 syns, this is a great start because you know what the syn damage is.
How many syns have you already had this week?
Have you worked out what you can have at Nando's for the lowest syns possible?
Have you worked out how many syns you'll go over by for the week if you stick to 5 a day from now til Sunday?
Drink oodles of water and have as much superfree food for each meal as you can...instead of having pasta and/or meat try making things like butternut and swede mash, or a vegetable bolognese, or stuffed vegetables (I love doing stuffed BNS when I'm in need of a drastic speed food binge!)
Also, this is a bit late but something to think about for next time (sorry if this sounds a bit preachy, I don't mean it to!)
Why let a stressful day lead to a binge, which in turn leads to added stress?! Look at you today...stressed because of the food you ate last night!
If you can turn around the stress by saying to yourself...I am going to have something hugely healthy, totally SW friendly and it will make me feel brilliant about my body and maybe even help alleviate the stress of the day!
If you try to get out of the habit of emotional eating, it will really help you long term. Rewarding yourself with less healthy foods isn't really rewarding yourself because it leads to guilt and worry. Is it really worth a few minutes of pleasure for the subsequent worry?!
When you're stressed and tired and the last thing you feel like doing is cooking - that's when you reach for the freezer, which is stocked full of portioned up food that's ready for situations like last night. Then, allow yourself a wispa or packet of crisps, whatever your choice...for a reasonable amount of syns!
As for this week...try not to panic. It's done now and all you can do is limit the damage, move forward and don't beat yourself up about it!
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