Pants weigh in Fast start help ?

[size102b]

Week 16 -0.5lbs ? Pants I put on 2lbs over night again.

I am doing plan 100% had my mirena coil out 6 weeks ago and my bidys all over the show, had my 3rd totm last week in 6 weeks after nothing for 4.5 years so I'm having a new one put in at the hospital tonight

After I walked 130,000 steps last weekend in 3 days at the isle o Wight festi I thought my loss would if been bigggg ????
I am confused how I stick to plan exercise and don't lose?

So I'm goin to do Fast Start this week , restart my exercise new plan 4 days a week instead of 6 but how many points should I have? I'm on 22 ATM I'm 15st 0.5lb do I have 18 points?

Hope fast start helps as o really dint know what's wrong xxx

 

[Starlight]

If you're 15 stones you'd be on 22 points on FS

 

[size102b]

? I'm in 22 anyway, I just read that so it's wrong?

 

[Starlight]

It means you wouldn't benefit from FS

 

[size102b]

:'( I did it week 1 I lost 6lbs on 4 less a day? Know some of that's fluid but it was a good loss? I don't know what to do now, your right I did fs a few weeks ago and lost 2lbs so Frustrated! Thanx xx

 

[maclynn]

know it's easier to say than do, but, keep your chin up, also see how this week goes, after you're visit to the hospital.

 

[size102b]

Thanks hun am peed off upset ........ Hormones who needs them lol xx

 

[Starlight]

It might be worth trying 18 points, Ill ask my class leader on Thursday what they recommend if youre on 22 points

 

[Lindam]

Hi
With you completely on the frustation side of things.

Doing all the right things and the scales don't reflect the hard work you put in!

Anyway what I did this week, as I also exercise a lot - was to up my points by 2 all week, and still do the exercise. I lost 1 lb which was better than the stay the same the week before. I wonder if we are eating enough when we do so much exercise (and I don't eat my APs)?

Sometimes it take a body a while to catch up so also doing the extra points and exercise again to see if I lose another week.

 

[slimmarach]

Hi. I had hit a bit of a wall so i did fast start last week on 22 points, i normally have 27, and i lost 5 lbs. I think it just gives your body that kick start again. Good luck hun. Btw i weigh 4 lbs heavier at totm.

 

[size102b]

It might be worth trying 18 points, Ill ask my class leader on Thursday what they recommend if youre on 22 points

Thanks alot I know I sound moany but I so want to this, fs is confusing as if it's 22 how can I do fs on 22 ?? X

 

[size102b]

Hi
With you completely on the frustation side of things.

Doing all the right things and the scales don't reflect the hard work you put in!

Anyway what I did this week, as I also exercise a lot - was to up my points by 2 all week, and still do the exercise. I lost 1 lb which was better than the stay the same the week before. I wonder if we are eating enough when we do so much exercise (and I don't eat my APs)?

Sometimes it take a body a while to catch up so also doing the extra points and exercise again to see if I lose another week.

oooo I know I'd gain if I ate more :/ well dome you though.
I think il do 18 points fs this week with 4 dats exercise and see? I'm close to dropping a point so it maybe why it's slowed down ? I hope you get a loss again next weigh in xx thanx

 

[size102b]

Hi. I had hit a bit of a wall so i did fast start last week on 22 points, i normally have 27, and i lost 5 lbs. I think it just gives your body that kick start again. Good luck hun. Btw i weigh 4 lbs heavier at totm.

Oo well done you great success, what are you doing this week? My bodys all gone to pot as 3 totm in 6 weeks isn't helping, I am going to do 18 points a day know that's going to be hard after 22 fir weeks but I think we sometimes need to try all we can hey
thanks alot xx

 

[slimmarach]

Oo well done you great success, what are you doing this week? My bodys all gone to pot as 3 totm in 6 weeks isn't helping, I am going to do 18 points a day know that's going to be hard after 22 fir weeks but I think we sometimes need to try all we can hey
thanks alot xx

Hi. I am doing 22 points again this week as i was a bit unwell with a cold over the weekend and ate a few naughty but nice things. lol !