Parmesan Chicken

Discussion in 'Slimming World Recipes' started by donnajt, 7 July 2010 Social URL.

  1. donnajt

    donnajt Addicted to Minimins!

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    Ingredients: pack of Lean, Thin Turkey Fillets (8 in total) but you could use chicken breasts
    3x 28g grated parmesan cheese (=3xHEA)
    EDIT:
    Breadcrumbs - I used 6x slices WW Danish Malted which covered all 8 pieces of turkey (and threw some away) = 2x HEB, so technically you could have the 3rd slice on the side (or a cheeky wedgy sarnie!)
    or you can use 3x 28g dried breadcrumbs at 15 syns
    Finely chopped lemon thyme
    1 egg

    Mix parmesan, breadcrumbs and lemon thyme in medium size mixing bowl
    Beat egg pour into seperate bowl
    Take one fillet, dip into egg and then drop into parmesan mixture and cover well (you could fry light for a couple of mins each side) I oven baked for 20 mins on 200 degrees
    There were 8 pieces, OH and I had two each, daughter had 1, three leftover

    Parmesan Chicken.JPG
     
    Last edited: 8 July 2010
    moomintrolljen likes this.
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  3. StaceyUK

    StaceyUK Gold Member

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    Hi hun, I'm pretty sure dried breadcrumbs aren't a HEB. You can use your wholemeal bread and make your own breadcrumbs though and this could be used as a B choice.

    Dried breadcrumbs are 5 syns for 28g.

    Chicken looks yummy though! I'll def be trying this one!
     
  4. donnajt

    donnajt Addicted to Minimins!

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    Stacey sorry my mistake - I made my own breadcrumbs from the WW danish loaf but 3 slices did all 8 pieces of chicken (let me edit the recipe)!
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    This sounds fab and im definately gonna try it! thanks you x
     
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