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Parmesan Chicken


Addicted to Minimins!
S: 19st10lb C: 16st10lb G: 11st4lb BMI: 37.8 Loss: 3st0lb(15.22%)
Ingredients: pack of Lean, Thin Turkey Fillets (8 in total) but you could use chicken breasts
3x 28g grated parmesan cheese (=3xHEA)
Breadcrumbs - I used 6x slices WW Danish Malted which covered all 8 pieces of turkey (and threw some away) = 2x HEB, so technically you could have the 3rd slice on the side (or a cheeky wedgy sarnie!)
or you can use 3x 28g dried breadcrumbs at 15 syns
Finely chopped lemon thyme
1 egg

Mix parmesan, breadcrumbs and lemon thyme in medium size mixing bowl
Beat egg pour into seperate bowl
Take one fillet, dip into egg and then drop into parmesan mixture and cover well (you could fry light for a couple of mins each side) I oven baked for 20 mins on 200 degrees
There were 8 pieces, OH and I had two each, daughter had 1, three leftover

Parmesan Chicken.JPG
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Last edited:


Gold Member
S: 18st1.6lb G: 10st10lb
Hi hun, I'm pretty sure dried breadcrumbs aren't a HEB. You can use your wholemeal bread and make your own breadcrumbs though and this could be used as a B choice.

Dried breadcrumbs are 5 syns for 28g.

Chicken looks yummy though! I'll def be trying this one!


Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
This sounds fab and im definately gonna try it! thanks you x

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