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Pasta and SAuce Help Please

S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi, we have a syn values forum where you'll find information on this. It's a question that comes up regularly so if you do a search (button towards top right hand side of main page that says search this forum) you'll find the info you're looking for. Many are free but some have a small syn value but this will tell you which ones.


I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
The two flavours I eat are free (chicken & mushroom and the tomato & herb) - but there are lots more. Some do have syn values though.


They are only free when you make with water only. If you use the milk/butter you need to syn appropriately (or use as part of HEA for milk).


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