Pasta and SAuce Help Please

[GracieMai]

I've heard a whisper that some pasta and sauces are free or very low syn can anyone point me in the right direction as to which ones these are?
Huge thanks in advance! xxxxx

 

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[Circes]

Hi, we have a syn values forum where you'll find information on this. It's a question that comes up regularly so if you do a search (button towards top right hand side of main page that says search this forum) you'll find the info you're looking for. Many are free but some have a small syn value but this will tell you which ones.

 

[Sticky]

The two flavours I eat are free (chicken & mushroom and the tomato & herb) - but there are lots more. Some do have syn values though.

BUT

They are only free when you make with water only. If you use the milk/butter you need to syn appropriately (or use as part of HEA for milk).

x