Pasta and SAuce Help Please

Discussion in 'Slimming World' started by GracieMai, 15 December 2009 Social URL.

  1. GracieMai

    GracieMai Full Member

    Posts:
    412
    Likes Received:
    9
    Start Weight:
    11st8.5lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st8.5lb
    Lost(%):
    0st7.5lb(4.62%)
    Diet:
    Slimming World
    I've heard a whisper that some pasta and sauces are free or very low syn can anyone point me in the right direction as to which ones these are?
    Huge thanks in advance! xxxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi, we have a syn values forum where you'll find information on this. It's a question that comes up regularly so if you do a search (button towards top right hand side of main page that says search this forum) you'll find the info you're looking for. Many are free but some have a small syn value but this will tell you which ones.
     
  4. Sticky

    Sticky I will succeed!!!

    Posts:
    1,705
    Likes Received:
    88
    Start Weight:
    13st3lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.59%)
    Diet:
    Slimming World
    The two flavours I eat are free (chicken & mushroom and the tomato & herb) - but there are lots more. Some do have syn values though.

    BUT

    They are only free when you make with water only. If you use the milk/butter you need to syn appropriately (or use as part of HEA for milk).

    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...