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Pasta n sauce - yet another question sorry

S: 14st3lb C: 14st3lb G: 11st7lb BMI: 32.1 Loss: 0st0lb(0%)

I never use anywhere near my 350ml allowance (HEa) of skimmed milk (don't like drinking milk and only have a splash in tea) so was wondering if I could use some in the cheese and broccoli and garlic and mushroom pasta n sauce (which say free without butter and milk) or would this make them synned?

I will stop asking stupid questions soon I promise
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