spyro2008
I will never give up
Hi all i had a little experiment and it actually turned out quite nice so i thought id post. I think it might have been about 5 calories but if someone could confirm as im new to all this. Thanks
i used 35 grams of wholewheat penne pasta.
1 onion
3 garlic cloves
3 tomatoes
half a courgette
1 carrott
a quarter of aubergine
mix spice to taste
salt
pepper
half a teaspoon of paprika
a dash of worcester sauce
1 spray of 1 calorie spray stuff
basically i boiled the pasta then in another saucepan browned the onions with 1 calorie spray and a dash of water add the salt, pepper and crushed garlic, then add all the other ingredients and stir and add a little water depends how much sauce you like and boil until the veg is cooked.
And then serve with the pasta. Yum yum.
i used 35 grams of wholewheat penne pasta.
1 onion
3 garlic cloves
3 tomatoes
half a courgette
1 carrott
a quarter of aubergine
mix spice to taste
salt
pepper
half a teaspoon of paprika
a dash of worcester sauce
1 spray of 1 calorie spray stuff
basically i boiled the pasta then in another saucepan browned the onions with 1 calorie spray and a dash of water add the salt, pepper and crushed garlic, then add all the other ingredients and stir and add a little water depends how much sauce you like and boil until the veg is cooked.
And then serve with the pasta. Yum yum.
