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PASTA RECIPE

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
#1
Hi all i had a little experiment and it actually turned out quite nice so i thought id post. I think it might have been about 5 calories but if someone could confirm as im new to all this. Thanks

i used 35 grams of wholewheat penne pasta.
1 onion
3 garlic cloves
3 tomatoes
half a courgette
1 carrott
a quarter of aubergine
mix spice to taste
salt
pepper
half a teaspoon of paprika
a dash of worcester sauce
1 spray of 1 calorie spray stuff

basically i boiled the pasta then in another saucepan browned the onions with 1 calorie spray and a dash of water add the salt, pepper and crushed garlic, then add all the other ingredients and stir and add a little water depends how much sauce you like and boil until the veg is cooked.
And then serve with the pasta. Yum yum.
 
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MsJMC

Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
#2
will be trying this one , thanks
 


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