Pataks Creamed Coconut Sachets

Discussion in 'Syn Values' started by olliebog, 11 May 2010 Social URL.

  1. olliebog

    olliebog Full Member

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    We are hoping to make a Thai Veg Curry on Friday and in the cupboard from our naughty days is a packet of Pataks Creamed Coconut, it comes in 4 small packets about the size of a matchbox... I'm wondering what the syns would be for 1/2 of one of the packets mixed with some fat free yoghurt would be.... OH is desperate for a Thai curry and I need to keep him happy because he has done so well by joining me on SW :) and so proud of his loss so far and I think he deserves for once a meal of his choice :eek:
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Coconut, creamed block 28g

    [​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns

    If I remember rightly each sachet is 50g.
     
  4. Circes

    Circes Strutting her stuff

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    Divided into portions it's not that bad and it's good for the soul not to always have a no syn substitute :D
     
  5. olliebog

    olliebog Full Member

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    was hoping it wasn't going to be so high.

    Ellie I might try that and see if he notices the difference... sounds like it might work.

    Circes... too true makes life a little boring if not.

    I might try both! One this Friday and one next Friday and see if it's worth the syn's or not.

    Thanks!
     
  6. louisedan

    louisedan Gold Member

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    I,ve used coconut essence in yoghurt and in milk(as hexb) and its really nice.Used it Thai for curries and in desserts and even milkshakes.
     
  7. olliebog

    olliebog Full Member

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    louisedan... thanks :)
     
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