Pate Recipe Anyone???

Discussion in 'Slimming World Recipes' started by Sugar'n'Spice, 2 April 2009 Social URL.

  1. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    Ive just seen a recipe for syn free pate! i think it was with tuna and i was very impressed but now i cant find it again to write it down! DOH!
    Can someone help me pleaseeeee x x x
     
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  3. *angie*

    *angie* loves food and cooking

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    I can help with a syn free chicken and bacon pate, but not tuna. are you interested in that instead?
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Unfotunately I can't help with the Tuna pate. I hope you find what you're looking for. Angie, I would be interested in the chicken and bacon pate if you're willing to share :) Thanks
     
  5. *angie*

    *angie* loves food and cooking

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    Of course!

    8oz chicken livers (I used a 250g tub from the freezer section - 99p I think)
    1 clove garlic, crushed
    salt and pepper
    vlf fromage frais
    1 chopped onion
    1/2 tsp mixed herbs
    4oz chopped bacon

    onion + bacon + herbs, fry til soft
    add the livers, season, and cook for 7 minutes

    transfer to a food processor, and blend until smooth

    add the fromage frais 1 spoon at a time until you get the right consistency.

    chill and store (covered) in the fridge - makes PLENTY tastes exactly like the 'real thing' and is free on red or EE :D
     
  6. sarahandmolly

    sarahandmolly Gold Member

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    Mmmm thank you very much hun. Much appreciated. I will give it a go :)
     
  7. mojomcl

    mojomcl Silver Member

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    My Dad does a 'free' one with smoked makerel (sp?). I'm not much into fish, but it is mucho-tasty.
     
  8. *angie*

    *angie* loves food and cooking

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    I'd be interested in the mackerel recipe mojomcl if you don't mind sharing - anything to increase my weekly oily fish :D
     
  9. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    haha ooo im glad i posted this thread now! they sound very intersting!! i love pate too hehe av made a note of them! Cheers! x x x
     
  10. Scarletstripes

    Scarletstripes Member

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    hate to say this but smoked mackeral is one fish that isnt syn free. theres 1 syn per 28g
     
  11. notsomuch

    notsomuch Member

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    tuna pate - kinda

    i don't know if this is what you are looking for, but i make my own 'kinda' tuna pate using the laughing cow light from the HEX A.
    I just take a drained can of tuna and mix it up with the cheese triangles, add some finely chopped spring onion, some black pepper or anything else free that i feel like adding.

    hope this helps
     
  12. gina

    gina Member

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    This is scrummy take a lemon scoop out inside. Mix in a bowl a tablespoon of lemon juice VLF philladelpia cheese little black pepper and a tin of drained sardines. Put back in the lemon skin... Think its free on Red
     
  13. HollyM

    HollyM Full Member

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    Here you go:

    Tuna pate
    - 1x Tin of tuna
    - handful of chives
    - 1/2 tub of quark
    Blend all together and chill.

    Or try this:

    Tuna Stuffed Tomatoes
    - 8 tomatoes
    - Salt and freshly ground black pepper
    - 198gm (7oz) can tuna in brine, drained
    - 5tbsp very low fat cottage cheese
    - 2tsp lemon juice
    - Few shakes of vinegar
    1.Cut the tops off the tomatoes and set aside. Scoop out the tomato seeds and discard. Season inside the tomato cases with salt and pepper.
    2.Mix together the tuna, cottage cheese, lemon juice and vinegar.
    3.Divide the tuna mixture between the tomato cases, filling each one generously.
    4.Place the tomato lids on top of the stuffing, pressing down gently to secure

    Both are syn free on original or extra easy.
     
  14. paperclip

    paperclip Silver Member

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    I've just found a recipe for Chicken liver & brandy pate in an old SW magazine booklet. Copyright obviously SW.

    1 onion
    2 garlic cloves
    113g bacon
    113g closed cap mushrooms
    397g chicken livers
    small handful parsley
    85mL stock made with chicken Bovril
    2 tbsp brandy
    salt & pepper
    113g quark

    1. Chop onion, crush garlic, remove fat from bacon and dice, chop mushrooms, chicken livers and parsley.
    2. Put onion, garlic and stock in pan and cook for 5 minutes or until onion is soft. Add bacon and mushrooms, cook for another 5 minutes stirring constantly until lightly browned.
    3. Add chicken livers, parsley, brandy and simmer, stirring occasionally for 10 minutes. Season well, then allow to cool.
    4. When cool, transfer to food processor, add quark and blend until smooth. Divide between 6 ramekins and chill until needed.

    Serves 6, 1 syn per serving on Original.
     
  15. julie19

    julie19 Silver Member

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    Here is a Salmon one if that's any good to you:

    Salmon Pate

    Syns per Serving | Original - Syn Free
    Servings | 1



    Ingredients
    - 1 tub very low fat cottage cheese
    - 1 small tin red or pink salmon (or use mackerel fillets in tomato sauce)
    - 10 seafood sticks
    - freshly ground black pepper



    Method
    1. Blend all of the ingredients together until smooth.

    2. Serve on your favourite Healthy Extra serving of crispbreads for a tasty free snack on an Original day
     
  16. Tracey1000

    Tracey1000 Full Member

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    Hi Ladies
    Can I ask how you eat your pate? jacket spuds, cripsbreads, toast?
     
  17. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Makerl Pate

    I know of a Mackerel Pate, :)

    1 x John West tin of Makerel in mustard
    2 x tin of Makerel in brine, drained
    1 x tub of quark
    dash of tabbasco if wish
    or season with what else you like experiment on your own tastes

    Blend altogether in a blender, use how you wish, I have also used makerel in tomato sauce but the mustard is better.
     
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  19. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Gonna try the salmon one. X
     
  20. pjplatts

    pjplatts Full Member

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    Oohhh so much choice x
     
  21. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I did the salmon one and it made loads and is lush! X
     
  22. bailey52

    bailey52 Full Member

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    Thank you all for the recipies My diet has become so much more interesting since joining MiniMins
     
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