sacha
Banned
Hi guys,
Whilst buying a mths worth of SF I came across this book for a tenner in Tesco. It comes with a hypnosis CD and DVD. Ive started reading it, thinking I cld use it with SF or after Ive reached my target weight but its amde me think how ridiculous SF is long term and how we should all do Pauls way!!
Unfortunatly I have a mths supply of SF and am too scared to do what he says for fear of it not working...
Basically he reckons by following his 4 golden rules we can eat what we like when we like, and his cd will give us the power to hear our bodies say we're hungry and need food and if we aint angry we wont eat, if we r, we can simples!! Sounds pretty good 2 me!!
He says that all these fad diets might make us lose weight but keeping it off is unlikely 2 happen as we have brainwashed ourselves to ban ourselves from having foods we want and ignoring when we are hungry by eating "when we're allowed" y our diets or by having a shake etc. This makes us store fat; much like a camel!! Cos our bodies r starving, being ignored and not getting the food they need so when we give them food they store it as fat to have next time we refuse to feed ourselves when hungry.. It sounds really gd! Cant wait til next mth now to start doing it!!
Whilst buying a mths worth of SF I came across this book for a tenner in Tesco. It comes with a hypnosis CD and DVD. Ive started reading it, thinking I cld use it with SF or after Ive reached my target weight but its amde me think how ridiculous SF is long term and how we should all do Pauls way!!
Unfortunatly I have a mths supply of SF and am too scared to do what he says for fear of it not working...
Basically he reckons by following his 4 golden rules we can eat what we like when we like, and his cd will give us the power to hear our bodies say we're hungry and need food and if we aint angry we wont eat, if we r, we can simples!! Sounds pretty good 2 me!!
He says that all these fad diets might make us lose weight but keeping it off is unlikely 2 happen as we have brainwashed ourselves to ban ourselves from having foods we want and ignoring when we are hungry by eating "when we're allowed" y our diets or by having a shake etc. This makes us store fat; much like a camel!! Cos our bodies r starving, being ignored and not getting the food they need so when we give them food they store it as fat to have next time we refuse to feed ourselves when hungry.. It sounds really gd! Cant wait til next mth now to start doing it!!