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paul mckenna

S: 20st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 5st5lb(26.32%)
I've been looking for a PM area too as this is the plan I have been following for several months with good results.


Queen of the Damned
No special area, but feel free to start a thread so we can chat about it :D We did have an Intuitive Eating section, but things got stressed and we had to close it down :(
S: 16st2lb C: 13st11lb G: 12st10lb BMI: 29.3 Loss: 2st5lb(14.6%)
I just read this today and he makes absolute perfect sense to me! It's what I did last year (tho didn't know bout Paul Mck then) and I maintained weight, and even lost a bit of weight unintentionally last year. It is so easy to do.
It's made me feel confident that I will be able to maintain weight after finishing LL, it seems so many people put weight on again after with any diet!


Queen of the Damned
Nice to hear Ellie - success stories are always reassuring :D
I did pm for a few weeks and lost a half stone was so impressed and I ate crap!!!!

If you get a good enough thread going mayeb the admin couldnt sticky it for you?

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