I everyone I'm paula, from northern Ireland and have been on the sw plan 3 times before ( I think! ). Well each time has been good, lost weight, almost got to target and then thought ' hey I'm fine at this weight!' and eventually slip back into my old habits. So I'm now heavier than I've been since I've been pregnant with either of my children ( 11 stone 9 ) and today is the day I start doing something about it. I'm doing sw at home as money isn't fantastic at the minute plus I have all the books etc and hoping that I'll receive all the support and help I need from u lovely people. Been a minimins lurker for a while and I'm hoping by declaring my diary for all to see I'll be ok! So here goes -
Tuesday 19 th July. EE day
Breakfast - vanilla mullerlight with large banana
Lunch - 2 sml slices wm bread ( heb), 2 eggs scrambled, beans and lots of mushrooms. Tsp of flora original 2 syns ??
Dinner - oven roasted salmon fillet with actifry chips (2 syns for oil as served between 3 of us ) with peas, sweetcorn, greenbeans and carrots
Snacks and syns - 4 ( oil and flora )
*bag of velvet crunch crisps - 4
*3 dairylea triangles ( hea )
Drinks - 4 pints of nas squash and about a million runs to the toilet lol
Total = 8 syns.
Hope this looks ok so far xx
Tuesday 19 th July. EE day
Breakfast - vanilla mullerlight with large banana
Lunch - 2 sml slices wm bread ( heb), 2 eggs scrambled, beans and lots of mushrooms. Tsp of flora original 2 syns ??
Dinner - oven roasted salmon fillet with actifry chips (2 syns for oil as served between 3 of us ) with peas, sweetcorn, greenbeans and carrots
Snacks and syns - 4 ( oil and flora )
*bag of velvet crunch crisps - 4
*3 dairylea triangles ( hea )
Drinks - 4 pints of nas squash and about a million runs to the toilet lol
Total = 8 syns.
Hope this looks ok so far xx
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