i have been nibbling at the fecking disgusting thing now for 45mins i have got through about half - but i seriously feel if i eat anymore i will throw the lot back up. Makes my jaw go into spasm at the thought of putting more in my mouth :cry: Now how bad can me eating only half a meal replacement be rather than eating the lot? I am sure before this diet i was getting half the nutrients i do now.....so surely one day with only 2.5 'meals' instead of the three wont kill me...or take me out of ketosis.....right??? I will try to eat another quarter.... see talking my self into it already ffs - i wish i wasnt such a goody bloody two shoes grrr!!