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Pepper... Dont do it !

S: 16st7lb C: 13st7lb G: 13st0lb BMI: 28.7 Loss: 3st0lb(18.18%)
#1
I have just read a couple of threads about people putting pepper in their soup.
Don’t do it ! ... I did it about 4 weeks ago, at the time I posted about my low weight loss and how fed up I was etc.
When I went to the chemist they phoned Lipotrim and I ended up having a chat with one of the main guys. He told me pepper is a big no-no for 90% of people, it will throw you out of ketosis. He also basically said no to all the other stuff you could sprinkle on especially anything with chilli or garlic. I took the stand to add nothing from that day and my weight loss and ketosis has remained consistent.
 
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S: 22st4lb C: 19st12lb G: 11st0lb Loss: 2st6lb(10.9%)
#2
Oh no!! I put salt and pepper into my soup all the time!!! My pharmasist told me i can put salt and pepper into it!
 
S: 119.3kg C: 101.6kg G: 66.2kg BMI: 35.1 Loss: 17.7kg(14.83%)
#3
salts a definate no no as it will retain water and you wont lose weight x
 
S: 22st4lb C: 19st12lb G: 11st0lb Loss: 2st6lb(10.9%)
#4
oh i didnt know that!!! ok ill be stopping that
 

peach pip

Nothing but Fuzz!
S: 13st1lb C: 13st1lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
#5
Yeah my pharmacist said no to salt but pepper was fine ??? Confused.com :) xx
 
S: 15st0lb C: 11st10lb G: 9st8lb Loss: 3st4lb(21.9%)
#6
I put a dried chilli into my soup every day, & I'm still in ketosis, according to the strips?? Might stop putting it in & see if it makes any difference to my weight!
 
S: 28st4lb C: 20st1lb G: 13st7lb BMI: 37.1 Loss: 8st3lb(29.04%)
#10
Yes, I was told salt is definitely a no but pepper was fine. The ketostix are amazing btw!
 

peach pip

Nothing but Fuzz!
S: 13st1lb C: 13st1lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
#11
lipotrim_boy said:
Yes, I was told salt is definitely a no but pepper was fine. The ketostix are amazing btw!
Definitely gonna go get some of those will help a lot I think with peace of mind! :) x
 
S: 21st5lb C: 17st10lb G: 11st0lb BMI: 42.6 Loss: 3st9lb(17.06%)
#12
Do you have your own supply of ketostix then and use them regularly? I know the pharmacy test at weigh in but is this not enough do you think? Just strated so sorry for silly questions
 
S: 15st0lb C: 11st10lb G: 9st8lb Loss: 3st4lb(21.9%)
#13
My chemists don't test for ketosis, which I dont think is quite right, but yes I test myself - it's just a nice little way of making sure you're in ketosis!

I got my sticks off ebay, not sure if you can buy them direct from the chemist though??
 

ElectricLilac

Like a Renegade Master
S: 18st8lb C: 11st5lb G: 10st0lb BMI: 25.7 Loss: 7st3lb(38.85%)
#14
i think only a few chemists check ketosis mine certainly doesn't but you can normally buy the sticks from them i think they are a £5 for 50
 
S: 21st9lb C: 17st3lb G: 10st10lb Loss: 4st6lb(20.46%)
#15
i add pepper and tiny bit of chilli flakes to every soup and have lost 30 pound in 4 weeks so i gona continue as soups are the only thing i can properly stomach and have 2 a day with a quick necking down of a chocolate shake in a morning lol i'm definetly in ketosis all time as check. suppose its an individual decision and if u are doing it and not loosing weight then stop doing it i guess. and yes salt is a massive no no as it makes your body retain water massively x
 


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