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Pepper, Egg & Chorizo Bake

Discussion in 'Slimming World Recipes' started by donnajt, 1 October 2010 Social URL.

  1. donnajt

    donnajt Addicted to Minimins!

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    Pepper, Egg & Chorizo Bake
    Serves 2 dinner portions or 4 lunch portions
    1/2 portion = 5 syns

    [​IMG]
    1/2 x 225g chorizo, sliced and quartered
    1 medium red onion, chopped
    1 red pepper, deseeded and sliced
    1 yellow or orange pepper, deseeded and
    sliced
    1 garlic clove, crushed
    400g loose tomatoes, (I used mix of cherry and baby
    plum) roughly chopped
    1/2 level tsp smoked paprika
    4 free range eggs
    1 finely chopped red chilli (optional)
    fry lite

    preheat oven to 200'/180'c fan/gas mark 6

    Fry chorizo in dry nonstick pan until the fat starts to run out, transfer to a dish and set to one side

    add onion to the chorizopan and cook til soft and starting to brown

    add peppers and garlidc and cook over a medium heat stirring occassionally for 5 minutes

    add the tomatoes and paprika and red chilli (if using) and cook until pulpy and reduced - approx 5 mins

    stir in the chorizo, spoon into pyrex dish, make a 4 hollows on the surface for the eggs

    break an egg into each hollow, cook for 15-20 mins until whites are cooked and yolk is set

    i topped mine with 2xhea of reduced fat cheese before i cooked it

    scrumptious!
     
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  3. suprakarma

    suprakarma Member

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    wow, this looks super yummy! might have to treat myself to this..
    i always get scared of using syns, which is silly, lol.
    thanks for the post!
     
  4. donnajt

    donnajt Addicted to Minimins!

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    me too - but you must use them and this is well worth itx
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thanks for the recipe hun! I'm practically :drool: now! Good thing I bought some chorizo last night :D xx
     
  6. Kenco

    Kenco Gold Member

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    Thanks for posting.Looks very nice:).x
     
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