Pepper Sauce (to go with steak)

Discussion in 'Slimming World Recipes' started by ronniejacobs, 6 January 2009 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    anyone got a recipe for a sauce to go with syn free wedges, steak and mushrooms if not will get a colmans or something like that?
     
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  3. Pawm

    Pawm Member

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    There's a recipe in this months mag, I made it as the weekend, it was delcious and only 1/2 syn, my mum stole my mag so need to buy another copy tonight at class x
     
  4. toliveordiet?

    toliveordiet? Full Member

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    If you get a chance Pawm could you post it, I love pepper sauce.

    Thanks efferso
     
  5. vixkat

    vixkat Cambridge Consultant

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    had au poivre sauce last night on my steak and it was yum :)

    onion - chopped ( i also added mushrooms ;)
    garlic - crushed
    in a pan with
    11oz chicken bovril stock
    1 tbspoon of worcester sauce
    1 table spoon of crushed black peppercorns

    bring to boil then simmer for 15 mins till reduced

    take of heat and add 200g of fat free fromage frais

    make sure you serve immediately other wise it will separate

    it is syn free and so tastey!!!!
     
  6. toliveordiet?

    toliveordiet? Full Member

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    Thanks vixkat, I will definately be trying this one.
     
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