Peppered chicken

Discussion in 'Slimming World Recipes' started by Cerri, 5 February 2011 Social URL.

  1. Cerri

    Cerri Member

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    I have the jan/ feb magazine and in the book that came with it there is a peppered chicken recipie that is 2 sins per serving! Can any one tell me why it is. On extra easy. Would it be the stock?
    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    what are all the ingredients?
     
  4. Cerri

    Cerri Member

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    Sorry that would of probably helped
    4 skinless chucked breast
    2 table spoons of poppy seeds
    4 garlic cloves
    2 onions
    1 red pepper
    2 yellow peppers
    1 orange pepper
    Lemon zest and juice
    Chicken stock
    Salt pepper
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    It is the poppy seeds that are the syns. They are not a free food.

    If you leave them out the recipe will be syn free.
     
  6. Cerri

    Cerri Member

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    Oh thank you I haven't got them any way! X
     
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