Peppered chicken

[Cerri]

I have the jan/ feb magazine and in the book that came with it there is a peppered chicken recipie that is 2 sins per serving! Can any one tell me why it is. On extra easy. Would it be the stock?
Thanks

 

[BritMumInCanada]

what are all the ingredients?

 

[Cerri]

Sorry that would of probably helped
4 skinless chucked breast
2 table spoons of poppy seeds
4 garlic cloves
2 onions
1 red pepper
2 yellow peppers
1 orange pepper
Lemon zest and juice
Chicken stock
Salt pepper

 

[BritMumInCanada]

It is the poppy seeds that are the syns. They are not a free food.

If you leave them out the recipe will be syn free.

 

[Cerri]

Oh thank you I haven't got them any way! X