poppygreendog
Silver Member
Morning All
I've lost count of how many times I've done CD, I've lost and put on lost and put on so many times and know in my heart is because I have never seen it through to the end. This time I started back on 1st february and from then until now have lost 22lb. We all know though don't we that if I'd been sticking 100% to the plan I would be much further forward than that!
I have over the last couple of weeks convinced myself that it's ok to cheat, it's ok to do Mon-Fri 100% on the plan and then eat and drink my way through the weekend, and I know that its not ok and that I will as I have over the last 3 weeks yo-yo my way through the weeks lucky enough to hold onto the lbs lost and ridiculously lucky this week to have lost 1lb!
So, having been inspired by you all and you journeys I'm reading in your diaries I'm starting one of my own with a couple of ground rules:
1. I will post once a day at least on my diary, I hope to be 100% but even if I'm bad I still come here and post (hopefully the shame of having to admit I've done wrong will be enough to prevent me from cheating in the first place!)
2. I will update my ticker weekly and report my weekly weight loss here, my weigh day is Saturday's, from this week I will report my weekly weight loss.
3) I will work my way up through the plans when I get to goal to sustain the weight loss.
Today I am focused - I'm 1 pack down and on 4th 1/2 litre of water. Where I have done the plan so many times I am limited in the flavours I like and consequently at the moment only have choc tetras and the ocassional bar. Through choice, tetras are the easiest option for a commuter like me and I hate all soups and porridge!
So I'm going to take day by day and hope this diary keeps me on track!
I've lost count of how many times I've done CD, I've lost and put on lost and put on so many times and know in my heart is because I have never seen it through to the end. This time I started back on 1st february and from then until now have lost 22lb. We all know though don't we that if I'd been sticking 100% to the plan I would be much further forward than that!
I have over the last couple of weeks convinced myself that it's ok to cheat, it's ok to do Mon-Fri 100% on the plan and then eat and drink my way through the weekend, and I know that its not ok and that I will as I have over the last 3 weeks yo-yo my way through the weeks lucky enough to hold onto the lbs lost and ridiculously lucky this week to have lost 1lb!
So, having been inspired by you all and you journeys I'm reading in your diaries I'm starting one of my own with a couple of ground rules:
1. I will post once a day at least on my diary, I hope to be 100% but even if I'm bad I still come here and post (hopefully the shame of having to admit I've done wrong will be enough to prevent me from cheating in the first place!)
2. I will update my ticker weekly and report my weekly weight loss here, my weigh day is Saturday's, from this week I will report my weekly weight loss.
3) I will work my way up through the plans when I get to goal to sustain the weight loss.
Today I am focused - I'm 1 pack down and on 4th 1/2 litre of water. Where I have done the plan so many times I am limited in the flavours I like and consequently at the moment only have choc tetras and the ocassional bar. Through choice, tetras are the easiest option for a commuter like me and I hate all soups and porridge!
So I'm going to take day by day and hope this diary keeps me on track!