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phew made it back

just back from a week in london visiting friends and getting snowed in.
I wasnt an angel but i have to say im so impressed with myself at how i managed to only eat a little of what was on my plate, i knew all along i was going to have a couple of nights out with food and drink but i really never thought i would be pushing my plate away because i was satisfied with just a taste of what i fancied.
So i have come back feeling really good in knowing that some of what ive been learning has actually sunk in.
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