physical and emotional hunger

[piggly]

How do you tell the difference? I felt fine last week but my tummy has been rumbling and I've had bouts of nausea this week. I'm don't want my body going into starvation mode.

 

[Book-Worm]

Sometimes I have nausea too, but then I realised that it was because I needed water. Don't know if it could be the same for you?

I would describe emotional hunger as an itch you can scratch. You want to eat soooooo badly, but you just can't, so you obsess over it and it makes you want food even more.

 

[Faith_111]

Sometimes I have nausea too, but then I realised that it was because I needed water. Don't know if it could be the same for you?

I would describe emotional hunger as an itch you can scratch. You want to eat soooooo badly, but you just can't, so you obsess over it and it makes you want food even more.

Well put

http://www.minimins.com/members-only-diaries/289931-faith-my-weight-loss-journey.html