PinkToaster's Food Diary


Silver Member
Green Day

Monday 23rd Jan

56g Bran Flakes with milk (2 HexB + 1 HexA)

Cadbury's Highlights (2 syns)

Cheese & Broccoli pasta (1/2 syn)

Roasted pepper stuffed with quorn mince, carrots, peas, green beans, sweetcorn and tinned tomatoes.
45g mozzarella (HexA)

SW Chips

2 treat sized tesco brand milkyway bars (12 syns)

Total syns: 14.5
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Blue Rulz
S: 17st4lb C: 13st4lb G: 10st2lb BMI: 30.9 Loss: 4st0lb(23.14%)
looking good there Toastie :D The new rules say that 35g of Bran Flakes is a HE - so you could of had at least 2 spoonfulls more for your breakie


Silver Member
I'm going to start my diary up again to keep track of what I'm eating. Would be so handy to have a slimming world app like my fitness pal to keep track but it would probably be for members only! :(

25th July 2012

70g bran flakes + semi skim milk (2 hexb + 1 hexa)


Full Member
S: 21st9lb C: 14st12lb G: 12st7lb BMI: 28.6 Loss: 6st11lb(31.35%)
I was just thinking the exact same thing. I wonder how hard it is to make an app. Hmm!