Starlight
Gold Member
at the moment im thinking, well if i make sure im good from sunday till tuesday it will be ok! ..
i can wobble the rest of the week!
NO! Dont even go there. That was the downfall of SO many of my diets over the years.
Ok so I over indulged today, Ill be better tomorrow
Ok so today and yesterday didnt go well, but if Im good the rest of the week my wi will be ok.
So the rest of the week didnt go great, Ill skip my wi this week and get back onto it after that
And before you know it - your diet is out the window, never to be seen again.
Work out your points today if you can, if not draw a FIRM and FINAL line under today and get back on the wagon tomorrow.
Youre doing so well.. you CAN do this
*HUGS*