Pizza express Pollo Vedure Salad

Discussion in 'Slimming World - Eating Out' started by *Bambi*, 18 April 2011 Social URL.

  1. *Bambi*

    *Bambi* Restarter...

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    So I am going to pizza express on wednesday and I love this salad. I have been trying to work out the syns.
    The description is:

    Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket

    Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket

    so I guess the chargrilled vegatables will be cooked in olive oil so will allow a hex b for that. the chicken vegatables spinach and rocket will be free on extra easy so its just the dressing and dough sticks.
    I am going to ask for it with dressing on the side and no sticks.
    The website says the dressing is 119 cals so if i allow 1 syn per 20 cals then it will be 6 syns Im guessing ?

    Do you all think thats about right?!

    Ive just re started today so in need of help!
     
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  3. RegField

    RegField Silver Member

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    Sounds as if you have that all worked out OK. Pizza Express are very good about serving dressings separately, so you can have just as much or as little as you want. It sounds lovely.
     
  4. *Bambi*

    *Bambi* Restarter...

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    Diet:
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    Yeah I hope I've got it right I've been on and off the diet for ages but I'm back on it now properly and dont want to mess things up!!
     
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