So I am going to pizza express on wednesday and I love this salad. I have been trying to work out the syns.
The description is:
Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket
Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket
so I guess the chargrilled vegatables will be cooked in olive oil so will allow a hex b for that. the chicken vegatables spinach and rocket will be free on extra easy so its just the dressing and dough sticks.
I am going to ask for it with dressing on the side and no sticks.
The website says the dressing is 119 cals so if i allow 1 syn per 20 cals then it will be 6 syns Im guessing ?
Do you all think thats about right?!
Ive just re started today so in need of help!
The description is:
Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket
Warm chicken, chargrilled vegatables, honey & mustard dressing, baby spinach, rocket
so I guess the chargrilled vegatables will be cooked in olive oil so will allow a hex b for that. the chicken vegatables spinach and rocket will be free on extra easy so its just the dressing and dough sticks.
I am going to ask for it with dressing on the side and no sticks.
The website says the dressing is 119 cals so if i allow 1 syn per 20 cals then it will be 6 syns Im guessing ?
Do you all think thats about right?!
Ive just re started today so in need of help!