pizza

Discussion in 'Slimming World Recipes' started by Tracy831, 17 March 2011 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Start Weight:
    17st6lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(5.33%)
    Diet:
    Sw ee
    This is a recipe that uses no fat and is just like real pizza.

    200g plain flour (37.5 syns)
    2tsp dried yeast (1 syn )
    1/4 pint warm water
    1/2 tsp salt
    Garlic granuels



    Put flour , salt and garlic granuals in a large bowl.

    Mix warm water and yeast till foamy, then mix into the flour with a flat bladed knife. If it seems too dry add a little more water.

    Once mixed cover with cling film and leave to double in size somewhere warm for at least 2hrs.

    When ready spray a large baking tray with fry light and spread the dough out with ur hands. ( I use a turkey baking tray as it's just the right size)

    Leave to rise again for about 10 mins, then prick the base gently with a fork.

    Spread the base with some syn free pasta sauce, and load up with free meat and veg for a red day or just veg for a green day and use your hex A cheese to grate over the top.

    Give a brief spray of fry light over the top and bake till golden .

    This is quite a large pizza , and if serving 6 it is 6.5 syns per serving as long as toppings are free or healthy extras :)
     
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