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S: 17st6lb C: 16st7lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.33%)
This is a recipe that uses no fat and is just like real pizza.

200g plain flour (37.5 syns)
2tsp dried yeast (1 syn )
1/4 pint warm water
1/2 tsp salt
Garlic granuels

Put flour , salt and garlic granuals in a large bowl.

Mix warm water and yeast till foamy, then mix into the flour with a flat bladed knife. If it seems too dry add a little more water.

Once mixed cover with cling film and leave to double in size somewhere warm for at least 2hrs.

When ready spray a large baking tray with fry light and spread the dough out with ur hands. ( I use a turkey baking tray as it's just the right size)

Leave to rise again for about 10 mins, then prick the base gently with a fork.

Spread the base with some syn free pasta sauce, and load up with free meat and veg for a red day or just veg for a green day and use your hex A cheese to grate over the top.

Give a brief spray of fry light over the top and bake till golden .

This is quite a large pizza , and if serving 6 it is 6.5 syns per serving as long as toppings are free or healthy extras :)
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