pj;s food diary

Discussion in 'Slimming World - Food Diaries' started by pjplatts, 14 January 2011 Social URL.

  1. pjplatts

    pjplatts Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st8.5lb(24.52%)
    Diet:
    slimming world
    :blahblah:
    thursday 13.1.11
    breakfast: pear, bananna with a yog
    lunch: curry loaf with cucumber, tom, sugar snap peas, celery and carrot
    tea: asda quick cook lemon pepper rice(1syn) with mixed veg (mushrooms, courgette, spiniach, sugar snap peas) cooked chicken.
    fruit salad with yog on top
    hxa- forgot to have 1!
    hxb- 2 alpen light bars
    syns: 1 green and blacks small bar chocolate = 4 syns.
    2 small merangue nests = 2 total 6 syns

    friday 14.1.11 (so far)

    breakfast: pear and bannana
    lunch: sweet pot with primula light cheese, sw quiche, tom, cucumber, sugar snap peas, and cooked chicken.
    tea:crabstick salad followed by fruit salad & yog.
    hxa- primula light 1/2 tube
    hxb- 2 alpen light bars
    syns: 2 tofiffee = 4 syns (i think)
    maybe a green and blacks small bar choc later!! = 4 syns total 8 syns
     
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  3. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    All looks excellent! Alpen bars are nommy!
     
  4. pjplatts

    pjplatts Full Member

    Posts:
    421
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    Start Weight:
    18st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st8.5lb(24.52%)
    Diet:
    slimming world
    i know ive just started having them again i was having the hifi's or fibre plus bars but i like the fact i can have 2 alpen light bars!! i have 1 after my dinner and the other 1 crushed ontop of my fruit salad with yog at about 8ish :0)

    i know im a little piggy xx
     
  5. pjplatts

    pjplatts Full Member

    Posts:
    421
    Likes Received:
    5
    Start Weight:
    18st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st8.5lb(24.52%)
    Diet:
    slimming world
    Sat:
    B- fruit and yog
    L- homemade chicken fried rice with mushrooms, onion, baby sweetcorn, peppers,peas & carrots.
    T- apple,orange, 42g low fat cheese (hxA), fibre plus bar (hxB) not alot as had a good lunch.
    Syns- meringue 2.5. Green & blacks mini bar 4. total 6.5
    Snack- syn free lemon meringue pie


    Sunday:
    B- fruit salad with yog
    L- chicken & steak with salad and jacket (pub lunch)
    T- fruit salad with yog (not alot as still full from lunch)
    Snack: 42g low fat cheese (hxA) 2x alpen light bars (hxB)
    Syns: 2 x green & blacks mini bars chocolate 8 syns
     
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