plan?! help


Full Member
S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)
Such a bad day :( , school got cancelled, so lots of eating, no exercise or tracking happened today :( !

i'm going into town then to a birthday party on friday
ice-skating then another birthday party on saturday
then a huge christmas dinner at a friends.

seems inivatible the i am going to gain: only 0.5 to loose this week!!, helppppppp!

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Silver Member
S: 17st10.5lb C: 17st10.5lb G: 11st0lb BMI: 37.8 Loss: 0st0lb(0%)
try stick to vodka n a diet drink (2pp each in uk pubs!)
The iceskating is exercise! so u will earn activities :)
and for the meal try get something with a lot of veg to fill you up? x x