Ti@ra-M@ker
member
Hi...I'm having a planned break soon...in 5 weeks time. Hubby and I are going to London for a few days and we intend to eat while we are there but try not to go overboard. I'm on my own version of 790 just now. I don't use my milk allowance at all but eat more veg that I should and I more or less stick to the correct protein quantities although I have different meats on occasions so I'm still probably only about the 800 calories most days. I'm worried about putting on loads of weight while I'm away. Ideally I'd like to maintain that week and then carry on again as soon as I'm back home. Should I be doing a week of 1000 cals before I go? Just wondered if anyone had any opinions on it.
I know some will say don't do the planned break and carry on...I've thought about it, but decided that I'd rather plan to do it that plan to carry on and then fail. I'm going to be on CD for a long time and I refuse to stop living because I'm on a diet. I am avoiding ordinary nights out etc but there are a few in my diary that I will break the diet for...2 weddings and my trip to London...Hopefully that will be about it before Sept when I go on my hols.
Thanks Tx
I know some will say don't do the planned break and carry on...I've thought about it, but decided that I'd rather plan to do it that plan to carry on and then fail. I'm going to be on CD for a long time and I refuse to stop living because I'm on a diet. I am avoiding ordinary nights out etc but there are a few in my diary that I will break the diet for...2 weddings and my trip to London...Hopefully that will be about it before Sept when I go on my hols.
Thanks Tx