Planned meal tonight

[lin123]

Well off out tonight for a meal for my oh birthday, I plan on having chicken and salad so should be ok, I am a little nervous about eating as I have only had chocolate teras for the last 5 weeks, I just hope it doesn't make me hungry

 

[Starlit_Cazza]

Be strong and you will be fine. I had Saturday and Sunday off and ate and drank bad things, and I couldn't wait to get back on to Cambridge on Monday! Chicken and salad will be absolutely fine, though you may be surprised how quickly you end up full!

 

[lin123]

I hope so x to be honest I can't wait till tomorrow so I can put it behind me x no more planned food for the duration

 

[Chlo]

Enjoy it, you deserve it. You will be fine, on chicken salad you will probably even stay in ketosis.

 

[gemjar]

I went to a wedding, had everything! Then got straight bk on plan day after! Still lost 2lb that week! It can be done! Enjoy! X

 

[hollyl]

Hey jemjar

I have a wedding on sat, was thinking might be best to start refers a few days before or did you just eat and drink and then on Sunday straight back on to the shakes?

 

[hollyl]

I meant refeed

 

[gemjar]

Hey jemjar

I have a wedding on sat, was thinking might be best to start refers a few days before or did you just eat and drink and then on Sunday straight back on to the shakes?

I had my shake for breakfast, a bar in my bag to nibble on while photos n stuff were going on, ate my 3 course meal n lots of water n diet cokes! Didn't bother with alcohol cos I think your meant to have quite a lot of carbs to help process it out of your system! Didn't think it was worth it!

I enjoyed the food, had good times dancing and talking! I didn't bother getting my body used to food before or weaning off after. Just straight bk on it! Otherwise I know I'd end up gorging myself on rubbish if I wasn't strict!

I have another wedding this Saturday too lol!

 

[lin123]

Well planned meal was ok, had chicken salad, to be honest it made me realise that am not really missing food at all, what I did miss was the garlic bread with cheese mmmmm and then deserts oh they looked good, but I was good and just drooled as everyone else tucked in back on 3 shakes tomorrow

 

[hollyl]

Thanks jemjar

I plan on drinking so I think I will do a gradual refeed and introduce carbs on the 3rd day and then get back to the shakes after.

You did we'll getting back on the shakes after a 3 course meal. I think a break does everyone well.

Good luck with the other wedding this week