CF18
Live long and prosper
I've been giving a lot of thought to how I will maintain my weight loss after Cambridge. I've lost a substantial amount of weight in the past, only to gain back almost all of it over a few years. But I really want this one to stick.
I've never tried limiting my carbs before, but this diet has made me realize how much sugar I used to eat, and it's shocking to realize that my sugar cravings are completely gone! I am almost as oblivious to the sweets around me now as a nonsmoker would be to an open pack of cigarettes, and I'm starting to understand that sugar is probably the root cause of my struggle with overeating. Not to mention, my mom was recently diagnosed with type 2 diabetes, so now I know it's in my genetic makeup.
Have you all given much thought to how you will maintain your weight loss? Have you started to discover the underlying reasons for your struggle?
I've never tried limiting my carbs before, but this diet has made me realize how much sugar I used to eat, and it's shocking to realize that my sugar cravings are completely gone! I am almost as oblivious to the sweets around me now as a nonsmoker would be to an open pack of cigarettes, and I'm starting to understand that sugar is probably the root cause of my struggle with overeating. Not to mention, my mom was recently diagnosed with type 2 diabetes, so now I know it's in my genetic makeup.
Have you all given much thought to how you will maintain your weight loss? Have you started to discover the underlying reasons for your struggle?