Plateaux

Discussion in 'Slimming World' started by welshgirl21, 11 January 2011 Social URL.

  1. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    I seem to have hit a plateaux already, I can't break the 12st 6/7 barrier. I'm exercising with the plan so any ideas what I can do to get below this plateaux?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  4. faith08

    faith08 Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(22.32%)
    Diet:
    was sw now ww
    i was at a plateaux of around 13 stone after losin 3 n a half stone. the last week or so ive made super speed soup to try help me finally get into the 12's!
     
  5. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    try doing a 100% week i was fed up sts or not losing much then realised there were syns i had overlooked (on purpose lol) like ketchup on my meals but they all add up so done a 100% week (well on my 11th day now) and have lost 7lbs in that time might be worth u doing it but then again u might be following the plan properley all ready good luck x
     
  6. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Been stuck about 4 weeks now, I'm sticking to the plan but it could be something simple, maybe I'll evaluate a bit more over the next few days.
     
  7. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    Change your healthy extras an have loads of speed foods- might be all your body needs to get things moving again.
     
  8. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Cheers, I'm going to re-read the SW book in a bit, underline some super free foods, pick them up tomorrow and give it a go, maybe look for the super speed soup recipe.

    I'm going on a night out in London on Saturday and have just been trying to find a top to wear with my jeans that doesn't show all my rolls, no luck. Guess there's no chance of me dropping half a stone by Saturday lol :)
     
  9. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    If all else fails, get some of those big pants that go right up to your bra - they keep all the rolls in (Peacocks and Primark do them for about £6). I find them very useful when you're between sizes and have to choose between jeans that look big and baggy, or jeans that make your legs look good, but push the wobble up and out!!
     
  10. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Thanks for the tip, that's just my predicament; my legs and bum look great, it's just everything else lol. We have a peacocks near us so I'll pop up tomorrow for a nosey.

    If I buy the pants in a size to small will they hold more in? ;)
     
  11. Jennyonaplate

    Jennyonaplate Gold Member

    Posts:
    2,118
    Likes Received:
    73
    Diet:
    Slimming World
    If they're too small they can roll down and give you a very strange lump - I've learnt!!
     
  12. welshgirl21

    welshgirl21 Silver Member

    Posts:
    516
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Slimming World
    Ah ha, fair point, a size 14 it is then. Don't want any strange rolls anywhere.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...