rainbow brite
~Starsprinkled~
...routine
On Sunday I had to work and the overtime hours were different to my normal hours. Whereas normally I have a strict routine of shake 1 at 12:20pm, shake 2 at 5:20pm and shake 3 at 10:20pm, on Sunday I had the first at 9:30, second at 1:15 and then went until 10:20 for my last one as I didn't want to feel hungry in the evening. Turns out (as I'm still doing sneaky WIs at home) that I lost a lb that day.
Now obviously it's most likely to be down to coincidence, but just in the very unlikely case that it's not I'm going to mess around with the times I have my shakes for a couple of days and see if it makes any difference.
Anyone else done this or noticed a difference if they change routine?
On Sunday I had to work and the overtime hours were different to my normal hours. Whereas normally I have a strict routine of shake 1 at 12:20pm, shake 2 at 5:20pm and shake 3 at 10:20pm, on Sunday I had the first at 9:30, second at 1:15 and then went until 10:20 for my last one as I didn't want to feel hungry in the evening. Turns out (as I'm still doing sneaky WIs at home) that I lost a lb that day.
Now obviously it's most likely to be down to coincidence, but just in the very unlikely case that it's not I'm going to mess around with the times I have my shakes for a couple of days and see if it makes any difference.
Anyone else done this or noticed a difference if they change routine?