memubo99
Full Member
hi all, im back to atkins again, have 15lb on since this time last year.
Could you have alook at a typical days eating for me please, I find i am very hungry still.
Some days my protein is a bit less than 81, the salmon really pushed it up.
Eggs - Fried (whole egg), 2 large
Biona Organic - Coconut Oil,
Broccolli Boiled
Butter - Salted, 2 pat
Wild Pink Salmon - Tinned, 1 container (213 grams ea.)
Tesco - Fresh Single Cream, 60 ml
Linusit - Milled Flaxseed, 15 g
Butter - Salted, 1 pat
2 litres water
Scandanavian Bran Crispbread x5
Kraft - Philadelphia Cream Cheese Regular,
Tesco - Fresh Single Cream,
Hartley's - Sugar Free Raspberry Jelly, 560 ml
fat- 89 cals- 1,357 protein-81
carbs-41
fibre-20
net carbs-21
Any advice, comments etc. Why am i soooo hungry?
Thanks
Could you have alook at a typical days eating for me please, I find i am very hungry still.
Some days my protein is a bit less than 81, the salmon really pushed it up.
Eggs - Fried (whole egg), 2 large
Biona Organic - Coconut Oil,
Broccolli Boiled
Butter - Salted, 2 pat
Wild Pink Salmon - Tinned, 1 container (213 grams ea.)
Tesco - Fresh Single Cream, 60 ml
Linusit - Milled Flaxseed, 15 g
Butter - Salted, 1 pat
2 litres water
Scandanavian Bran Crispbread x5
Kraft - Philadelphia Cream Cheese Regular,
Tesco - Fresh Single Cream,
Hartley's - Sugar Free Raspberry Jelly, 560 ml
fat- 89 cals- 1,357 protein-81
carbs-41
fibre-20
net carbs-21
Any advice, comments etc. Why am i soooo hungry?
Thanks