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Please help! Bad breath!

I used to use Tesco sugarfree breath freshener spray and it never affected my weight loss, also some people use the Listerine strips, but I believe they are hard to get hold of. Drinking plenty also helps x


I will be skinny again!!!
I just carried around a bottle of mouthwash with me in my handbag and when it got really nasty I went to the toilets and swished it round my mouth lol!!


Size 14 here i come!
Also don't be too down about it as it means you are in Ketosis, which also means your fat is melting away!!
What mouthwash Chelly? I am so confused on what we can have and what is not allowed!

i use listerine mouthwash, asked my pharmacist in advance before using and she said it was ok, i keep one in the car and use it before going into meetings etc
LT say Original Listerine is fine but I found it very strong, so I got the Listerine strips from eBay. It is a pain to get hold of them but they are really effective and easy and convenient to use.

Stinky is right though - it is a sign that you are now losing fat!!!!


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