Please help! Bad breath!

[Jannnaaa]

I have a permanent horrible taste in my mouth and my lovely husband informs me this is partnered with a slightly nasty smell to my breath. I've been told I cannot have mints, sugar free gum etc. Any ideas?

 

[Eclipse]

I used to use Tesco sugarfree breath freshener spray and it never affected my weight loss, also some people use the Listerine strips, but I believe they are hard to get hold of. Drinking plenty also helps x

 

[ChellyWellyBoot]

I just carried around a bottle of mouthwash with me in my handbag and when it got really nasty I went to the toilets and swished it round my mouth lol!!

 

[Stinkybreath]

Also don't be too down about it as it means you are in Ketosis, which also means your fat is melting away!!

 

[emmievic]

What mouthwash Chelly? I am so confused on what we can have and what is not allowed!

xx

 

[Welshie]

i use listerine mouthwash, asked my pharmacist in advance before using and she said it was ok, i keep one in the car and use it before going into meetings etc

 

[dunlop73]

LT say Original Listerine is fine but I found it very strong, so I got the Listerine strips from eBay. It is a pain to get hold of them but they are really effective and easy and convenient to use.

Stinky is right though - it is a sign that you are now losing fat!!!!

Jon

 

[LardyZebra]

Last week I felt like someone had died in my mouth and lost 7lbs - you should be in for a good weigh in!

 

[Scary_Cat_Lady]

i get cinnamon listerine strips from ebay, they don't do any damage to my ketosis/weight-loss