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Morning All

Good Morning all, hope everybody had a good weekend and are facing the week with determination. Day 13 for me and managing ok. I know the taste in my mouth indicates ketosis but I worry my breath smells, husband would be the first to mention if I had dogs breath so hopefully all ok. Also after the first few days of almost diarhea I am now bunged up. Does anyone have any suggestions on how to help please.
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Full Member
S: 15st0lb C: 14st9lb G: 11st8lb BMI: 32.1 Loss: 0st5lb(2.38%)
Hi Laurie
Had my first weigh in this morning 5lb loss was hoping for more but never mind
How much have you lost up to now?
I've been very bunged up but now and again I take a herbal laxative before bed to un bung me I'm hoping it will sort it self out
For years I've had problems with my bile ducts which means I can't absorb fats they basically go straight through me so not having any fatty processed food my bowels are not working as they should
Hope you have a good day


Silver Member
C: 11st7lb G: 9st10lb BMI: 26.8
Try dulcoease - keeps your poo soft :)

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