I am gearing up to do this diet again ... first time around I lost 7 stone ... now Ive put almost all of it back on again. I feel like a **** for doing it. (sorry for language but that is honestly how I feel about it) Ive been big for as long as I remember then I slim down to 15-3, then let it all go again !
Trouble is even though i must do it again, not sure if I honestly can. Thoughts of food keep coming into my head.
Also, one of the reasons that I feel I must lose the weight again in fast time (which is why Im choosing CD again) is that I am a best man at my mates wedding end of October (and I have about 4 and half stone I want to lose.) Left it too late, yeh I know, but to get as low as I can is my aim. Trouble is, Im thinking soo much about getting down that low for the wedding, if I dont do it I am going to be very very upset and think I am letting my mate down (which I know is stupid) but that is how I feel. I wish I could accept my body how it is now (whilst I slim down.) If you look at my diary (linked on this thread) you can tell I was "in the CD zone" back then ... if only I can get back there.
Also, I need to somehow change my outlook on this diet journey, and somehow change my mentality around eating food so my life is not controlled by it (again!)
If only I didnt put all that weight back on again ....
Any help, encouragement, advice etc.. would be very, very appreciated as I feel it is needed very much at the minute.
Thanks for reading all of this.
Paul.
Trouble is even though i must do it again, not sure if I honestly can. Thoughts of food keep coming into my head.
Also, one of the reasons that I feel I must lose the weight again in fast time (which is why Im choosing CD again) is that I am a best man at my mates wedding end of October (and I have about 4 and half stone I want to lose.) Left it too late, yeh I know, but to get as low as I can is my aim. Trouble is, Im thinking soo much about getting down that low for the wedding, if I dont do it I am going to be very very upset and think I am letting my mate down (which I know is stupid) but that is how I feel. I wish I could accept my body how it is now (whilst I slim down.) If you look at my diary (linked on this thread) you can tell I was "in the CD zone" back then ... if only I can get back there.
Also, I need to somehow change my outlook on this diet journey, and somehow change my mentality around eating food so my life is not controlled by it (again!)
If only I didnt put all that weight back on again ....
Any help, encouragement, advice etc.. would be very, very appreciated as I feel it is needed very much at the minute.
Thanks for reading all of this.
Paul.