Miss Moneypenny
Member
Hi all :wavey:
I've been lurking for a few weeks now and been stealing all your lovely advice and tips! I've lost weight before with SW, so I know it works, but I put it all back on again. :cry:
I really want to lose the weight again but I keep getting caught in a vicious circle of bingeing because I feel down about my weight, then eating more because I'm fed up with myself for bingeing. Crazy!
Anyway, I just wanted to say hello and thanks for the tips/recipes etc and wondered if anyone had any ideas for breaking the emotional eating cycle and getting off to a good start again.
I've been lurking for a few weeks now and been stealing all your lovely advice and tips! I've lost weight before with SW, so I know it works, but I put it all back on again. :cry:
I really want to lose the weight again but I keep getting caught in a vicious circle of bingeing because I feel down about my weight, then eating more because I'm fed up with myself for bingeing. Crazy!
Anyway, I just wanted to say hello and thanks for the tips/recipes etc and wondered if anyone had any ideas for breaking the emotional eating cycle and getting off to a good start again.