Please help me!!

Discussion in 'Slimming World - Food Diaries' started by Diana Dors, 10 August 2010 Social URL.

  1. Diana Dors

    Diana Dors New Member

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    I am new to this, having had a 3 year break. I have decided to rejoin and use the extra easy option, however i cant get a class until Thursday so worried I'm doing it wrong :(

    No breakfast today as was waiting for shopping and had NO suitable food in.

    So,

    lunch: jacket potato with beans, tomatoes and fried mushrooms.

    Dinner: SW chips, egg and pepper bake (was yum, in Aug mag)

    Others:

    2 x Alpen, which I'm guessing would be free as I could have used for breakfast HEB
    1 x Mullerlight, but the cherry choc one, so 1 syn?
    2 mini baby bells (HEA)
    4 seafood sticks free

    I did have two cups of tea with small splashes of skimmed milk, how should I Syn??

    Thank you so much xxx
     
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  3. donnajt

    donnajt Addicted to Minimins!

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    Hi Diana Dors, today's menu looks fine, make sure you get your 1/3 superfree with every meal and i always syn tea as 1/2 syn a cup but i am not sure if that's right, good luck for thursday, donna x
     
  4. bubbalicious

    bubbalicious Silver Member

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    Hello!

    When you say "2 x Alpen" do you mean Alpen Bars???

    You can count around 0.5 to 1 syn for the splashes of Milk (depends how big your splash is obviously!) ;)
     
  5. Diana Dors

    Diana Dors New Member

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    Thank you ladies :D what are the Superfoods? This is a new one on me!


    Is is still ok to drink diet soda?

    Today's plan is :

    B: museli and mullerlight HEB
    L: omelette with onion and bacon (SW recipie) free on EE
    D: beef chilli with rice (SW recipe) free on EE

    Xxxxxx
     
  6. donnajt

    donnajt Addicted to Minimins!

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    sorry for late reply, think you mean superfree which is all the veg/fruit, you are supposed to have 1/3 superfree with every meal, as for the diet soda - am assuming this is fine as diet coke, lemonade etc are free
     
  7. Happy Holidays

    Happy Holidays Gold Member

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    Alpen bars must be the Alpen light ones otherwise you need to syn them.

    What are you having as snacks, as you really don't seem to be eating much.
     
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