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Please help me!!

S: 9st0lb C: 9st0lb G: 8st0lb BMI: 24.6 Loss: 0st0lb(0%)
I am new to this, having had a 3 year break. I have decided to rejoin and use the extra easy option, however i cant get a class until Thursday so worried I'm doing it wrong :(

No breakfast today as was waiting for shopping and had NO suitable food in.


lunch: jacket potato with beans, tomatoes and fried mushrooms.

Dinner: SW chips, egg and pepper bake (was yum, in Aug mag)


2 x Alpen, which I'm guessing would be free as I could have used for breakfast HEB
1 x Mullerlight, but the cherry choc one, so 1 syn?
2 mini baby bells (HEA)
4 seafood sticks free

I did have two cups of tea with small splashes of skimmed milk, how should I Syn??

Thank you so much xxx
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)

When you say "2 x Alpen" do you mean Alpen Bars???

You can count around 0.5 to 1 syn for the splashes of Milk (depends how big your splash is obviously!) ;)
S: 9st0lb C: 9st0lb G: 8st0lb BMI: 24.6 Loss: 0st0lb(0%)
Thank you ladies :D what are the Superfoods? This is a new one on me!

Is is still ok to drink diet soda?

Today's plan is :

B: museli and mullerlight HEB
L: omelette with onion and bacon (SW recipie) free on EE
D: beef chilli with rice (SW recipe) free on EE


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