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Please help me!!

I am new to this, having had a 3 year break. I have decided to rejoin and use the extra easy option, however i cant get a class until Thursday so worried I'm doing it wrong :(

No breakfast today as was waiting for shopping and had NO suitable food in.


lunch: jacket potato with beans, tomatoes and fried mushrooms.

Dinner: SW chips, egg and pepper bake (was yum, in Aug mag)


2 x Alpen, which I'm guessing would be free as I could have used for breakfast HEB
1 x Mullerlight, but the cherry choc one, so 1 syn?
2 mini baby bells (HEA)
4 seafood sticks free

I did have two cups of tea with small splashes of skimmed milk, how should I Syn??

Thank you so much xxx
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Thank you ladies :D what are the Superfoods? This is a new one on me!

Is is still ok to drink diet soda?

Today's plan is :

B: museli and mullerlight HEB
L: omelette with onion and bacon (SW recipie) free on EE
D: beef chilli with rice (SW recipe) free on EE


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