I'm now on Day 6 (or 5.5 cos started half way thru last Thurs so weigh in not till this Thurs) and feel fine but still really hungry, esp from about 4pm onwards, I have a cuppa about 4/5pm and last shake at 6.30/7pm which does nothing... having heard so much about ketosis "no hunger" I am sorely disappointed!
I am also massively missing food and esp by evening so I'm wondering if TFR is for me and have been looking at Exante Working Solution or may just do Slimfast shakes for breakie/lunch and low cal/carb meal in evening (400cal) like meat and salad.
My question is should I go thru the refeed program for a week before doing this, I want to do this properly cos I'm determined to lose the weight and want to stay on a ketogenic diet but just need a little bit of food I think!
Please give me any advice u can cos I need to get this sorted before I fall off the wagon completely and really don't want it to come to that!
H x
I am also massively missing food and esp by evening so I'm wondering if TFR is for me and have been looking at Exante Working Solution or may just do Slimfast shakes for breakie/lunch and low cal/carb meal in evening (400cal) like meat and salad.
My question is should I go thru the refeed program for a week before doing this, I want to do this properly cos I'm determined to lose the weight and want to stay on a ketogenic diet but just need a little bit of food I think!
Please give me any advice u can cos I need to get this sorted before I fall off the wagon completely and really don't want it to come to that!
H x