Please Help with recipies

[chick10]

Can i ask firstly can i have 28g of Fruit and Fibre?

im currently in college and i dont have the money to join SW so im trying to learn it from the forum.

I understand it pretty well but could someone tell me
what i CAN eat on GREEN days and
what i CAN eat on RED days.....

As im just a little bit confused!

hope someone can help! and what can i have for brekfast?? something simple maybe im on a GREEN day today...

Thanks x

 

[Circes]

Have you checked out the thread for newbies at the top of the main page?

Free foods on green days are pasta, rice, cous cous and other wholegrains, potatoes, pulses, all fruit and veg, certain fat free yoghurts and cottage cheese, eggs, quorn, tofu.

Free foods on red days are extra lean meat and fish, fruit and non-starchy vegetables, certain fat free yoghurts and cottage cheese, eggs, quorn, tofu.

If you do a search for 'breakfast' you'll find lots of suggestions and also check out people's menus in the food diary.

Hope this helps a bit.

 

[chick10]

Thank You Circes! it has helped! x