please help !!!

Discussion in 'Lipotrim Refeeding' started by happydaystocome, 31 May 2009 Social URL.

  1. happydaystocome

    happydaystocome Full Member

    Posts:
    251
    Likes Received:
    3
    Start Weight:
    12st6lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(4.02%)
    Diet:
    All about w8
    I would of been on lipotrim for 4 weeks before i go on my holidays, i will be refeeding then for 1 week. I should be near my goal weight by then, i was thinking of having breakfast/lunch shake then have a small meal in the evening. As we are saying in a villa we will cook our own food, i was thinking is it best to stick to just protein and stay away from all carbs ? we have a bbq there which i could eat small amounts of meat and salad. As this is our only holiday until xmas i want to enjoy having a little food and maybe the odd glass of wine
     
  2. Avatar

    MiniMins.com Matched Content

  3. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    You would be best to follow the refeed exactly as it says for the best results chick, have a good time.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...