please read this n comment w advice

Discussion in 'General Weight Loss Discussion' started by mandy0206, 18 March 2011 Social URL.

  1. mandy0206

    mandy0206 30 pounds to go

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st7lb(20.25%)
    Diet:
    slim fast
    Ok im not new here, but I have lost 52 pounds on slim fast diet!
    I need to loose 30 more pounds
    I have not lost any weight in a month.
    So im taking a break for a month but will need to re start my diet again.
    I do not want to go back on the slim fast diet. I feel starved and if I loose my will power I give in. Its extremely hard.
    So my question is to loose 30 pounds what's a good diet?
    Please post ur stories and diet and how it works
    Thank u
     
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  3. Jinnyfrizz

    Jinnyfrizz Member

    Posts:
    12
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    0
    Start Weight:
    10st6lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi Mandy,
    Bless you, I'm not surprised you struggled on the Slimfast plan...but 30 lbs is brilliant!! I tried it years ago and while it was ok at first, I quickly got fed up not eating much proper food, and gave up too.
    I then joined Slimming World and the weight fell away...4 stones of it... and I was NEVER hungry. I really believe SW is one of the easiest and possibly healthiest ways to lose weight. I have found this site to be very informative regarding recipes and tips.
    If you do decide to go for it, then I'd be delighted to help if you have any questions or need some help.
    Good luck sweetie.
     
  4. mandy0206

    mandy0206 30 pounds to go

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st7lb(20.25%)
    Diet:
    slim fast
    Thank u I posted on sw group got lots of info but I need to hear exactly how it works
     
  5. deadteddys

    deadteddys Full Member

    Posts:
    479
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0.2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9.8lb(4.76%)
    Diet:
    Weight Watchers Pro Points
    Hi mandy, congrats on your 52lb loss! I have lost 32.2lb on weight watchers pro points, I absolutely love it! I can eat whatever I want , whenever I want as long as it's within my points. The plan us geared so you eat more protein rich foods rather than filling up on carbs, I'm hardly ever hungry and I eat chocolate everyday, have a take out every week! So I think it's one if the best plans out there :) good luck with whatever you choose!

    Sent from my iPhone using MiniMins
     
  6. Aline

    Aline Gold Member

    Posts:
    2,681
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    27
    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    hello Mandy,

    Congrats for your loss so far:)

    Did you try to calorie count any time before? I find it a good way to keep on track;)

    x
     
  7. mandy0206

    mandy0206 30 pounds to go

    Posts:
    272
    Likes Received:
    2
    Start Weight:
    17st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st7lb(20.25%)
    Diet:
    slim fast
    Ya I stuck to sf and lost 10 more. I'm gonna suck it up till I loose the rest of this weight
     
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